What is protein? Many people still have questions about the use of protein, in what quantities, when it can be drunk, does it cause harm to the body, will the form deteriorate, when does the consumption of protein end and can there be problems with potency from eating protein? I will try to answer you a number of these questions! Protein is a protein! Protein is the basis of muscle tissue, it is one of the most popular types of sports nutrition, it is indispensable in bodybuilding! In order to build up the desired muscle mass, each athlete should consume about 2.5-3 grams of protein per kg of weight per day, and 2 grams per kilogram of weight will be enough for girls. The main supply of protein from food comes from the following products - meat, eggs, cottage cheese, fish (you can always read the energy value and composition of the product on the package). But it is very difficult to get the right amount of protein from food. In order to gain the daily amount of protein you need to ...